S N O W

Here are some tips to keep your back moving well during this snow storm:

Warm Up - walk around the house/block to help warm up your muscles.

Don’t Let Snow Pile Up - frequent shovelling will allow you to move smaller amounts each time you are out.

Pick the Right Shovel - using a lightweight shovel as it will help decrease the amount of weight you are moving.  Spraying your shovel with a teflon spray/vegetable spray will help prevent snow from sticking.

Push, Don’t Throw - this will prevent you from lifting heavy loss and abrupt twist or turns.

Bend Your Knees - use your arm and leg muscles to push the load. Ensure your back is straight when shovelling.

Take Breaks - when you feel tired or short of breath, take a break and shake out your arms and legs to recharge.

Has the snow gotten to your back. Dr. Anita Chopra is accepting new patients. Call 416-873-4218 to book an appointment.