A posture assessment will be performed on your first visit and Dr. Anita will go over her findings of your posture at your Report of Findings. Poor posture isn't just not looking good but can signify some other underlying problem.
Stretches and exercises will be taught to you throughout your treatments to minimize future injuries, prevent the pain from coming back so that you are able to be your best.
Chiropractic adjustments will help to restore proper joint motion. If healthier habits are not maintained, the problem will continue/reappear.