Brampton Office

(416) 873-4218

New Providence Office

5552869999

Oakville

416-873-4218

Toronto

416-873-4218
  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Brampton

Monday

2:30 pm - 7:00 pm

Tuesday

9:00 am - 2:00 pm

Wednesday

10:00 am - 1:00 pm

Thursday

2:30 pm - 7:00 pm

Friday

10:00 am - 1:00 pm

Saturday

*Every other 9:00 am-2:00 pm

Sunday

Closed

Toronto

Monday

Closed

Tuesday

Closed

Wednesday

2:00 pm - 7:00 pm

Thursday

Closed

Friday

2:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Oakville

Monday

9:00 am - 2:00 pm

Tuesday

2:30 pm - 8:00 pm

Wednesday

Closed

Thursday

9:00 am - 2:00 pm

Friday

Closed

Saturday

One Saturday/month (Call office to book)

Sunday

Closed

Brampton

Monday
2:30 pm - 7:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
10:00 am - 1:00 pm
Thursday
2:30 pm - 7:00 pm
Friday
10:00 am - 1:00 pm
Saturday
*Every other 9:00 am-2:00 pm
Sunday
Closed

Toronto

Monday
Closed
Tuesday
Closed
Wednesday
2:00 pm - 7:00 pm
Thursday
Closed
Friday
2:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed

Oakville

Monday
9:00 am - 2:00 pm
Tuesday
2:30 pm - 8:00 pm
Wednesday
Closed
Thursday
9:00 am - 2:00 pm
Friday
Closed
Saturday
One Saturday/month (Call office to book)
Sunday
Closed