Swimming is a good way to keep cool during the warmer months, but it also has great health benefits.⁠
*You can easily change the resistance by changing your speed, form and/or position in the water.⁠
*You can easily incorporate rest - listening to your body and not over-doing it.⁠
*Improves muscle tone.  The built-in resistance of water can help keep your muscles toned.⁠

Brampton Chiropractor Dr. Anita Chopra is here to help!! Call 416-873-4218 to book your chiropractic appointment.