Getting a good nights sleep is what we all look too!  The last thing we want is to wake up sore/stiff, unrefreshed or tired.  

Therefore, sleep should always be restful and rejuvenating.

How we sleep is critical.

Proper neck support can help you get a better night’s sleep.  
•Side sleepers should invest in a higher pillow whereas back sleepers should choose a medium height pillow.
•Chiropractors do not recommend that you sleep on your stomach as it can lead to stress and strain on the spine, no matter which pillow you choose.

Not waking up refreshed?  Waking up sore?  Come in for a complimentary chiropractic consultation with Dr. Anita Chopra. Call 416-873-4218 to book your appointment.