Nothing is better than a good nights rest.  Not getting enough or proper sleep can leave you tired and grumpy.  Here are some tips to help get a good night sleep:

Choose a good mattress
If you wake up with aches and pains that were not there when you went to bed, it may be time to get a new mattress. A good mattress supports the natural contours of the body, letting your muscles and joints fully relax.  Side sleeper or back sleeper can determine what type of mattress you should get.

Test your pillow
The quest for a restful night’s sleep should always include a proper pillow. Keep in mind that your head weighs eight to twelve pounds. A good pillow provides comfortable support for your head, neck and upper back muscles so they can get some much-needed rest.  Your sleeping position also plays a role in what type pillow you should have.

Don’t sleep on your stomach
Canada’s chiropractors recommend sleeping on your back or side. These positions allow your head, neck and spine to relax into their natural alignment. This reduces stress and strain on your muscles and joints that can disrupt your sleep and lead to aches in the morning.

Get to bed on time
Try to go to bed at the same time every night – even on weekends – to keep your sleep cycle in a regular rhythm. Avoid naps, but if you must, limit naps to less than 30 minutes, and be sure to have your siesta before 3:00 p.m.

Wind down
Avoid caffeinated beverages, heavy meals, alcohol and vigorous exercise within two hours of bedtime – they can all disrupt sleep.

Bedtime rituals
Some people like a hot shower before bed while others like to listen to relaxing music, watch TV or read. These cues let your body know it’s time to prepare for sleep.