- posted: Apr. 08, 2019
Running on a treadmill and running outside are two different ballparks, so don’t feel compelled to keep the same pace. Start off at a moderate pace and build your speed as your body allows.
Make sure to warm-up and cool-down.
Stay hydrated.
Wear proper shoes. Do you know what your gait is saying? Accommodate how you walk/run with appropriate shoes.
Dr. Anita Chopra offers a complimentary chiropractic consultation. Call 416-873-4218 to book your appointment.
Locations
Brampton
Monday
2:30 pm - 7:00 pm
Tuesday
9:00 am - 1:00 pm
4:00 pm - 7:00 pm
Wednesday
10:00 am - 7:00 pm
Thursday
2:30 pm - 7:00 pm
Friday
10:00 am - 1:00 pm
Saturday
BY APPOINTMENT ONLY
Sunday
Closed
Brampton
Monday
2:30 pm - 7:00 pm
Tuesday
9:00 am - 1:00 pm
4:00 pm - 7:00 pm
Wednesday
10:00 am - 7:00 pm
Thursday
2:30 pm - 7:00 pm
Friday
10:00 am - 1:00 pm
Saturday
BY APPOINTMENT ONLY
Sunday
Closed
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