Brampton Office

(416) 873-4218

New Providence Office

5552869999

Oakville

416-873-4218

Toronto

416-873-4218

Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Oakville

Monday

9:00 am - 2:00 pm

Tuesday

2:30 pm - 8:00 pm

Wednesday

Closed

Thursday

9:00 am - 2:00 pm

Friday

Closed

Saturday

One Saturday/month (Call office to book)

Sunday

Closed

Brampton

Monday

2:30 pm - 7:00 pm

Tuesday

9:00 am - 2:00 pm

Wednesday

10:00 am - 1:00 pm

Thursday

2:30 pm - 7:00 pm

Friday

10:00 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Oakville

Monday
9:00 am - 2:00 pm
Tuesday
2:30 pm - 8:00 pm
Wednesday
Closed
Thursday
9:00 am - 2:00 pm
Friday
Closed
Saturday
One Saturday/month (Call office to book)
Sunday
Closed

Brampton

Monday
2:30 pm - 7:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
10:00 am - 1:00 pm
Thursday
2:30 pm - 7:00 pm
Friday
10:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed