Technology can be so beneficial!! It can provide entertainment, allow us to connect with others, work on the go in addition to being  a source of education for new knowledge and skills.  What we didn’t expect was some of the health implications that comes with technology use. 

Something we are seeing more and more in the office is text neck. People spend a significant part of their day looking down at their phones, causing rounding of the neck and shoulders.  This rounding of the shoulders causes your head to drop down, which increases the amount of pressure on your neck.  This added pressure on your neck is referred as “text neck”.  This is becoming more and more common in children and young adults.  

Being aware of your body in space is very important.  Body awareness helps avoid this forward-head posture.  Roll your shoulders your back and down, avoid jutting your head forward, slide your jaw back so that your ears are above your shoulders.

Sitting for prolonged periods can add to text neck!  Hunching of you back, potential weight gain, tightening of muscles in the lower half of the body.  A sedentary life can lead to a shorter lifespan.  While we can’t necessarily change our jobs, we can put a timer on so that we can get up and walk around once/twice an hour.  A standing desk can also help decrease the number of seated hours.  

Technology affects everybody’s health!! If you are suffering from back and neck pain, headaches or eye strain talk to your chiropractor.  We can help provide ergonomic tips, exercise/stretches and provide adjustments to help prevent future flare-ups.

Dr. Anita Chopra is your local Brampton Family Chiropractor.  Her goal is to optimize your heath and wellness.  Call 416-873-4218 to book an appointment.