Another day, another snow storm.

Here are some tips to prevent winter slip-ups:
Walk like a penguin 🐧 - waddle sot hat you centre of gravity is over the front of your legs. Also take small/short strides to help maintain your centre of gravity.
Take precautions 🥾 🧥 - wear proper footwear and clothing. This helps ensure that your focus in on the area in front of you, hello ice!
Keep walkways clear 🛣- shovelling snow, scraping ice and using sand/salt as soon as possible helps keep walkways clear and provides traction.
Lighten your load 💼 - carry few things and keep your hands free.
If you happen to take a fall or have some aches and pains after shovelling, give the office a call so that we can help.

Brampton chiropractor Dr. Anita Chopra can help!!  Call the office at 416-873-4218 to book your appointment.