Arthritis is the inflammation of joints that happens due to the breakdown of the support structure surrounding that particular joint.  This can happen anywhere in the body  and commonly people experience joint pain, stiffness, decreased range of motion, swelling/tenderness and possibly some heat.  There are different types of arthritis.  Osteoarthritis is commonly experienced as part of the natural aging process.  Therefore, what we do today will impact how we feel tomorrow.  

In our office, we commonly talk about our disc spaces as donuts!  The thinning of the disc spaces can cause bony formations as a way to prevent excessive thinning.  This can happen for a variety of reasons - previous injury, natural wear and tear, the impact of gravity, the lack of movement and much more.  

Some ways to stay proactive and reduce the potential effects of arthritis:
Stretch and exercise daily!!  This helps maintain flexibility and introduces strength to your body.
Ergonomics.  This is both at work and at home.  Look at where you spend the most amount of time.  Is the setup in that area correct? Things should be easily accessible, not require a lot of strain, and maintain a natural spine.
Diet.  Look at your diet!! Is it rich in inflammatory foods? If so, we need to monitor and limit those foods.  Since arthritis is an inflammatory disease adding fuel to the fire does not make sense.

These small changes today can impact how you feel tomorrow.  Commit to following healthy habits and if you are experiencing any of the signs and symptoms associated with arthritis, give us a call.  It is better to get relief sooner rather than later.


Dr. Anita Chopra is your local Brampton family chiropractor.  Call 416-873-4218 to book your appointment.


Reference:

Osteoarthritis. University of Maryland Medical Center. 2007.