Brampton Office

(416) 873-4218

New Providence Office

5552869999

Oakville

416-873-4218

Toronto

416-873-4218

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Oakville

Monday

9:00 am - 2:00 pm

Tuesday

2:30 pm - 8:00 pm

Wednesday

Closed

Thursday

9:00 am - 2:00 pm

Friday

Closed

Saturday

One Saturday/month (Call office to book)

Sunday

Closed

Brampton

Monday

2:30 pm - 7:00 pm

Tuesday

9:00 am - 2:00 pm

Wednesday

10:00 am - 1:00 pm

Thursday

2:30 pm - 7:00 pm

Friday

10:00 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Oakville

Monday
9:00 am - 2:00 pm
Tuesday
2:30 pm - 8:00 pm
Wednesday
Closed
Thursday
9:00 am - 2:00 pm
Friday
Closed
Saturday
One Saturday/month (Call office to book)
Sunday
Closed

Brampton

Monday
2:30 pm - 7:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
10:00 am - 1:00 pm
Thursday
2:30 pm - 7:00 pm
Friday
10:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed